9th Public Lecture of Machakos University

Machakos University is set to host its 9^th Public Lecture on Friday, 11^th April 2025, at the Amphitheatre from 8:30 AM to 1:00 PM. The highly anticipated event will focus on the critical topic of Stress Management, offering insights into coping strategies and mental well-being for students, staff, and the wider community.

The keynote speaker for the lecture will be Dr. Pamela R.N. Kaithuru, a Consultant Accredited Psychologist from the Kenya Meteorological Department. Dr. Kaithuru brings a wealth of experience in psychological counseling, mental health advocacy, and workplace wellness. Her expertise will provide valuable knowledge on recognizing stressors, managing pressure effectively, and promoting overall mental resilience.

Following the keynote address, a Plenary Session will feature distinguished panelists who will provide further insights on stress management:

1. Dr. Pamela Kaithuru – Psychologist, Kenya Meteorological Department
2. Ms. Caroline Mutua – Counsellor, Machakos University
3. Dr. Jennifer Njoki – Psychiatrist, Machakos Level 5 Hospital

Stress is a prevalent challenge in today’s fast-paced world, affecting individuals across various sectors, including academia and professional environments. This public lecture aims to equip attendees with practical skills to handle stress and maintain a balanced life, fostering better productivity and emotional well-being.

Machakos University therefore invites all students, faculty, staff, and the general public to participate in this engaging and informative session. The University remains committed to promoting holistic education, which includes mental health awareness and support.

Join us as we explore into meaningful discussions on stress management and discover practical ways to navigate everyday pressures. Don’t miss this opportunity to enhance your well-being and academic success!